Hello Everyone! Sorry I haven’t been good at keeping up with the blog, but it still gets a lot of traffic so I’ll try to write some… Read more “2020 Vision”
The Secret to Roasting Amazing Potatoes According to Chemistry
Best potato starch source! Now here’s a recipe for potatoes I can really get into. Hope everyone is well and enjoying the holiday season. Check Amazon… Read more “The Secret to Roasting Amazing Potatoes According to Chemistry”
Get My Books Free This Week!
Visit Amazon to download 100% free digital copies of both my books. Offer runs from Aug 5-9th, 2019. Free Potato Hack Download Free Diet Hack Download Things… Read more “Get My Books Free This Week!”
And it’s official. The Diet Hack: Why 95% of diets fail and how you can succeed is a reality. While I doubt my book stays #1 for… Read more “It’s On!”
The Diet Hack Book…4th of July Release!
My latest book, The Diet Hack: Why 95% of Diets Fail and How You Can Succeed, is now available for pre-order on Amazon. The official release date… Read more “The Diet Hack Book…4th of July Release!”
“Clean eating” is now an Eating Disorder?
Hey, all! The new book is nearing completion. Now available for pre-sales before the official release date of July 4th very soon. I think you will like… Read more ““Clean eating” is now an Eating Disorder?”
Get Your Gut Right
So much to say…so little time for my blog. Between my day job and side projects, I still like to keep up with what’s happening on the… Read more “Get Your Gut Right”
Just putting the finishing touches on The Diet Hack. Hoping for a mid-Summer release. The Only Diet Instruction Manual You’ll Ever Need to Ditch Frustration and Extra… Read more “Soon!”
The Diet Hack…Calories?
Finished the book three days ahead of schedule! I sent the manuscript off the Archangel Ink for editing and formatting yesterday. Tomorrow night we fly off to… Read more “The Diet Hack…Calories?”
The Diet Industry has undergone a huge change in the last couple of years. Companies that specialize in weight loss no longer want to be associated with… Read more “Plateaus”
A lot of my new book, The Diet Hack, is devoted to the dangers of Big Food. The fast-food/snack-food/junk-food industry. I hate them with a passion. All… Read more “Big Food”
Just putting the finishing touches on The Diet Hack. I look for it to be available on Amazon In July or August. It’s amazing how slow the… Read more “Any Takers?”
Gut Health and Weight Loss/Maintenance
One day I’ll write a book about the human gut, but I’m afraid that today we don’t know enough about our guts to make many recommendations past… Read more “Gut Health and Weight Loss/Maintenance”
Fiber and Health
Taking a short break from book writing as the proofers proof. Saw this article and thought it was fitting. Blow to low carb diet as landmark study… Read more “Fiber and Health”
Gut Health and Weight
Anyone who’s been around me any length of time quickly learns that I’m fascinated with the human gut. I’ve been blogging and writing about gut-related illnesses and… Read more “Gut Health and Weight”
Happy New Year, Any Dieters?
If anyone’s made a New Year’s resolution to start a diet in 2019, here’s something for you to read. Let me know what you think…anyone tried these… Read more “Happy New Year, Any Dieters?”
Weight Loss Diets
My new book has a section devoted to weight loss diets. There will be about 10 chapters, the first couple discuss what a weight loss diet is… Read more “Weight Loss Diets”
I think this will be the first chapter of The Diet Hack. What do you think? Will it convince you to keep reading?
Popular Fitness Programs
Rough draft of a chapter from my new book. Thoughts? Any programs that you all use I should mention? Ever use any of these? Fitness Programs It’s… Read more “Popular Fitness Programs”
Aerobic Exercise Primer
Valued Readers – Please take a look at what I’ve written here. Let me know in the comments: Does it make sense? Does any of this sound… Read more “Aerobic Exercise Primer”